BTB GROUP COACHING
3 months (or “cycles”) of progressive, muscle-focused workouts. This option is as close to 1:1 personal training as you can get (without the price tag).
4 Upper/Lower body Workouts, plus an optional 5th Full Body day
Weekly Accountability, plus direct messages when Libby sees fit
Weekly Nutrition education topic, plus actionable steps supporting it
Modifications to your workout when needed or requested
All within the Bumps to Barbells private app.
Equipment: 1-2 pairs of Medium/Heavy dumbbells, plus long bands
Many members utilize barbells and cable machines if available.
This program begins on specific dates. Access to the app/program will be granted 24-48 hours prior.
3 months (or “cycles”) of progressive, muscle-focused workouts. This option is as close to 1:1 personal training as you can get (without the price tag).
4 Upper/Lower body Workouts, plus an optional 5th Full Body day
Weekly Accountability, plus direct messages when Libby sees fit
Weekly Nutrition education topic, plus actionable steps supporting it
Modifications to your workout when needed or requested
All within the Bumps to Barbells private app.
Equipment: 1-2 pairs of Medium/Heavy dumbbells, plus long bands
Many members utilize barbells and cable machines if available.
This program begins on specific dates. Access to the app/program will be granted 24-48 hours prior.
3 months (or “cycles”) of progressive, muscle-focused workouts. This option is as close to 1:1 personal training as you can get (without the price tag).
4 Upper/Lower body Workouts, plus an optional 5th Full Body day
Weekly Accountability, plus direct messages when Libby sees fit
Weekly Nutrition education topic, plus actionable steps supporting it
Modifications to your workout when needed or requested
All within the Bumps to Barbells private app.
Equipment: 1-2 pairs of Medium/Heavy dumbbells, plus long bands
Many members utilize barbells and cable machines if available.
This program begins on specific dates. Access to the app/program will be granted 24-48 hours prior.